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Tai Chi Ch'uan 24 Forms for Curious Learners
Tai Chi Ch'uan 24 Forms for Curious Learners is devoted to 24 Forms, the most popular tai chi form. Millions of people throughout the world practice it.
This book will be of value to you if:
- You've heard about tai chi ch'uan and want to learn more about it.
- You're currently learning tai chi ch'uan from a qualified instructor.
- You've learned 24 Forms and want to improve your ability to perform it.
- You're a 24 Forms teacher who would like to use it to supplement your instruction.
Order the e-book.
- Generally, e-book purchases are not refundable.
- Be aware that the e-book allows limited printing.
- To read the e-book you need Abobe Acrobat Reader 5 or later. If you don't have it, you can download it using the link in the box on the far left.
What is tai chi ch’uan?
Tai chi ch’uan is more than a slow-moving exercise that people in China always seem to do in groups in parks. It’s a set of integrated movements that can help practitioners to noticeably improve their balance by increasing their awareness of how they align their bodies. Tai chi incorporates a proven body of principles that dictate how to align the body to maximize balance not just when doing tai chi but in situations as varied as pushing a shopping cart in a supermarket to defending yourself when attacked.
The regular, correct practice of tai chi can improve a practitioner's balance, coordination, posture, leg strength, and joint mobility.
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